Lindsay Hay 7x5:00/2:00r row
8,363m
Meters
35:00.0
Time
2:05.5
Pace
528
Calories
149
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 49:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 124 |
April 28, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,363m | 2:05.5 | 177 | 908 | 27 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 126 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 139 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 147 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 151 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 156 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 161 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 164 |
| r537m |
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Workout Graph
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