Lindsay Hay 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 122 |
April 29, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 134 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 124 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 132 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 | 136 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 138 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 143 |
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Workout Graph
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