Lindsay Hay 45:00 row
10,412m
Meters
45:00.0
Time
2:09.6
Pace
635
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
April 30, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,412m | 2:09.6 | 161 | 852 | 26 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 129 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 148 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 152 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 151 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 156 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 158 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 163 |
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Workout Graph
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