Lindsay Hay 4x1000m/2:00r row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 23:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 125 |
May 04, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 159 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 163 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 166 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 168 |
| r187m |
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Workout Graph
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