Lindsay Hay 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 130 |
June 25, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 155 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 141 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 155 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 161 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 165 |
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Workout Graph
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