Lindsay Hay 8x5:00/2:00r row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
529
Calories
144
Heart Rate
Rest Distance | 452m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 9,402m |
Overall Time | 56:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 27 |
Stroke Count | 1076 |
Drag Factor | 120 |
June 27, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 27 | 144 |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 134 |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 143 |
5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 145 |
5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 146 |
5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 146 |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 146 |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 148 |
5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 150 |
r452m |
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Workout Graph
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