Lindsay Hay 8x5:00/2:00r row

8,950m

Meters

40:00.0

Time

2:14.0

Pace

529

Calories

144

Heart Rate

Rest Distance452m
Rest Time16:00.0
Overall Distance9,402m
Overall Time56:00.0
Average Watts145
Calories Per Hour799
Stroke Rate27
Stroke Count1076
Drag Factor120

June 27, 2023 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,950m 2:14.0 145 799 27 144
5:00.0 1,116m 2:14.4 144 796 27 134
5:00.0 1,136m 2:12.0 152 823 26 143
5:00.0 1,139m 2:11.6 153 827 27 145
5:00.0 1,125m 2:13.3 148 808 27 146
5:00.0 1,121m 2:13.8 146 802 27 146
5:00.0 1,104m 2:15.8 140 780 27 146
5:00.0 1,103m 2:15.9 139 778 27 148
5:00.0 1,105m 2:15.7 140 781 28 150
r452m

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