Lindsay Hay 9x333m/1:00r row
2,997m
Meters
12:05.4
Time
2:01.0
Pace
191
Calories
149
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 124 |
July 01, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 2,997m | 2:01.0 | 197 | 979 | 28 | 149 |
| 1:21.8 | 333m | 2:02.8 | 189 | 950 | 29 | 141 |
| 1:20.6 | 333m | 2:01.0 | 197 | 979 | 28 | 147 |
| 1:20.7 | 333m | 2:01.1 | 197 | 977 | 28 | 148 |
| 1:20.6 | 333m | 2:01.0 | 197 | 979 | 28 | 150 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 28 | 151 |
| 1:21.1 | 333m | 2:01.7 | 194 | 967 | 29 | 151 |
| 1:20.8 | 333m | 2:01.3 | 196 | 974 | 28 | 151 |
| 1:20.4 | 333m | 2:00.7 | 199 | 984 | 29 | 153 |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | 155 |
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.