Lindsay Hay 5x8:00/2:00r row
8,597m
Meters
40:00.0
Time
2:19.5
Pace
492
Calories
138
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
July 06, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597m | 2:19.5 | 129 | 742 | 26 | 138 |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 27 | 129 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 27 | 135 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 26 | 137 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 27 | 146 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 27 | 144 |
| r189m |
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