Lindsay Hay 45:00 row
9,349m
Meters
45:00.0
Time
2:24.4
Pace
521
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 119 |
July 12, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,349m | 2:24.4 | 116 | 700 | 26 | 131 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 121 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 127 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 129 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 132 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 136 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 138 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 139 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 144 |
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Workout Graph
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