Lindsay Hay 8x2:00/1:00r row
3,668m
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
136
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 127 |
July 15, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 27 | 136 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 132 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 131 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 125 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 137 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 140 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 142 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 143 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 144 |
| r788m |
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Workout Graph
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