Lindsay Hay 9x333m/1:00r row
2,997m
Meters
11:35.8
Time
1:56.0
Pace
204
Calories
152
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 129 |
July 17, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 2,997m | 1:56.0 | 224 | 1070 | 30 | 152 |
| 1:20.2 | 333m | 2:00.4 | 200 | 989 | 30 | 140 |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | 144 |
| 1:18.6 | 333m | 1:58.0 | 213 | 1032 | 30 | 147 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 30 | 151 |
| 1:17.7 | 333m | 1:56.6 | 220 | 1058 | 30 | 153 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 30 | 156 |
| 1:16.6 | 333m | 1:55.0 | 230 | 1091 | 31 | 157 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 31 | 160 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 34 | 164 |
| r436m |
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Workout Graph
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