Lindsay Hay 3024m row
3,024m
Meters
16:09.1
Time
2:40.2
Pace
165
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 121 |
July 19, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 3,024m | 2:40.2 | 85 | 592 | 21 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 25 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 20 |
| 0:08.8 | 3,024m | 3:03.3 | 57 | 495 | 14 |
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Workout Graph
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