Lindsay Hay 8x5:00/2:00r row
9,097m
Meters
40:00.0
Time
2:11.9
Pace
546
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
July 21, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,097m | 2:11.9 | 152 | 824 | 27 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | |
| r381m |
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Workout Graph
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