Lindsay Hay 5x8:00/2:00r row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
July 26, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 27 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 27 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 27 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 27 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 27 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 27 | |
| r160m |
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Workout Graph
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