Lindsay Hay 10x3:00/1:00r row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
148
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 127 |
July 30, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 28 | 148 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 145 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 148 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 146 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 149 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 147 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 152 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 152 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 154 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 148 |
| r404m |
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Workout Graph
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