Lindsay Hay 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 125 |
August 06, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 28 | 152 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 145 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 28 | 148 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 | 152 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 28 | 157 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 161 |
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Workout Graph
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