Lindsay Hay v100m/1:00r...9 row
2,500m
Meters
9:21.3
Time
1:52.2
Pace
177
Calories
149
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 17:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 126 |
August 10, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 33 | 149 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 118 | |
| r: 1:00 | 118m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | 139 | |
| r: 1:00 | 52m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 32 | 148 | |
| r: 1:00 | 31m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 32 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 161 | |
| r: 1:00 | 41m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 31 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 33 | 159 | |
| r: 1:00 | 35m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 34 | 155 | |
| r: 1:00 | 51m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 150 | |
| r380m |
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Workout Graph
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