Lindsay Hay 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
August 10, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 27 | 143 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 142 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 145 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | 143 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | 144 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 145 |
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Workout Graph
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