Lindsay Hay 45:00 row
9,286m
Meters
45:00.0
Time
2:25.3
Pace
515
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
August 20, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,286m | 2:25.3 | 114 | 692 | 27 | 129 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 127 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 127 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 129 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 127 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 126 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 129 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 130 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 135 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 138 |
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Workout Graph
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