Lindsay Hay 11x3:00/1:00r row
7,557m
Meters
33:00.0
Time
2:11.0
Pace
456
Calories
146
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 126 |
August 23, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,557m | 2:11.0 | 156 | 835 | 28 | 146 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 130 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 136 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 143 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 145 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 149 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 145 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 149 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 154 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 155 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 154 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 153 |
| r644m |
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Workout Graph
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