Lindsay Hay 5x8:00/2:00r row
8,925m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
August 28, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,925m | 2:14.4 | 144 | 795 | 27 | 142 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 27 | 131 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 28 | 142 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 27 | 146 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 28 | 146 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 28 | 149 |
| r179m |
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Workout Graph
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