Lindsay Hay 7x500m/1:00r row
3,500
Meters
14:58.8
Time
2:08.4
Pace
215
Calories
139
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 21:58.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 116 |
September 02, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,500 | 2:08.4 | 165 | 861 | 28 | 139 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 28 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | 130 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | 137 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 141 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 146 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 149 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 150 |
| r502 |
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Workout Graph
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