Lindsay Hay 7x500m/1:00r row
3,500m
Meters
18:14.0
Time
2:36.2
Pace
216
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 25:14.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 127 |
September 09, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 3,500m | 2:36.2 | 92 | 615 | 26 | |
| 5:32.9 | 500m | 5:32.9 | 9 | 332 | 11 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r793m |
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Workout Graph
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