Lindsay Hay 5x500m/1:00r row
2,500m
Meters
10:34.9
Time
2:06.9
Pace
155
Calories
133
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 15:34.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 122 |
September 28, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 29 | 133 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 135 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 133 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 123 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 139 |
| r314m |
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Workout Graph
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