Lindsay Hay 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 02, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 27 | 123 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 115 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 27 | 120 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 27 | 124 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 | 127 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 29 | 129 |
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Workout Graph
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