Lindsay Hay 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 07, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 26 | 134 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 124 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 | 134 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 26 | 128 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 27 | 139 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 146 |
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Workout Graph
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