Lindsay Hay 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 118 |
October 12, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 764 | 290 | 26 | 135 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 | 126 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 26 | 130 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 27 | 136 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 27 | 141 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 | 145 |
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Workout Graph
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