Lindsay Hay 5x8:00/2:00r row
8,991m
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
143
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
October 13, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,991m | 2:13.4 | 147 | 806 | 28 | 143 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 28 | 135 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 28 | 142 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 28 | 146 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 28 | 149 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 28 | 146 |
| r183m |
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