Lindsay Hay 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 124 |
October 14, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 25 | 144 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 132 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 | 141 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 146 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 150 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 | 151 |
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Workout Graph
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