Lindsay Hay 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 15, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 25 | 137 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 126 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 130 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 137 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 141 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 151 |
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Workout Graph
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