Lindsay Hay 3500m row
3,500
Meters
17:27.7
Time
2:29.6
Pace
202
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
October 16, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.7 | 3,500 | 2:29.6 | 104 | 659 | 202 | 23 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 26 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 27 |
| 3:39.8 | 3,500 | 3:39.8 | 33 | 413 | 29 | 16 |
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Workout Graph
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