Lindsay Hay 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 123 |
October 17, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 28 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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