Lindsay Hay 5x500m/1:00r row
2,500m
Meters
10:12.9
Time
2:02.5
Pace
160
Calories
144
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 15:12.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 126 |
October 19, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,500m | 2:02.5 | 190 | 953 | 29 | 144 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 131 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 138 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 148 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 155 |
| r399m |
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Workout Graph
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