Lindsay Hay 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 118 |
October 21, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 25 | 133 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 124 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 | 130 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 | 134 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 138 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 | 143 |
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Workout Graph
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