Lindsay Hay 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
October 22, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 25 | 133 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 125 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 131 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 132 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 137 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 143 |
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Workout Graph
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