Lindsay Hay 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
296
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 26, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 26 | 143 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 137 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 | 140 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 144 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 146 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.