Lindsay Hay 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 126 |
October 28, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 25 | 141 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 124 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 133 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 141 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 149 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 160 |
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Workout Graph
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