Lindsay Hay 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 124 |
October 30, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 26 | 131 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 121 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 129 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 | 135 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 27 | 137 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.