Lindsay Hay 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
November 01, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 122 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 130 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 26 | 133 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 138 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 27 | 141 |
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Workout Graph
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