Lindsay Hay 11x500m/1:00r row
5,500m
Meters
22:04.4
Time
2:00.4
Pace
360
Calories
151
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 33:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 130 |
November 02, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,500m | 2:00.4 | 201 | 990 | 28 | 151 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 132 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 138 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 142 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 148 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 165 |
| r534m |
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Workout Graph
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