Lindsay Hay 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
November 04, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 762 | 381 | 25 | 133 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 | 125 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 | 128 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 | 136 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 25 | 137 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 26 | 139 |
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Workout Graph
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