Lindsay Hay 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
November 04, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 25 | 133 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 125 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 128 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 136 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 137 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 139 |
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Workout Graph
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