Lindsay Hay 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
November 11, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 26 | 139 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | 132 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 | 135 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 141 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 27 | 143 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 145 |
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Workout Graph
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