Lindsay Hay 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 125 |
November 13, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 26 | 133 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 122 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 26 | 131 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 137 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 27 | 141 |
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Workout Graph
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