Lindsay Hay 12x3:00/1:00r row
8,731
Meters
36:00.0
Time
2:03.6
Pace
557
Calories
154
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
November 14, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,731 | 2:03.6 | 185 | 928 | 28 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | 135 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | 140 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 145 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 149 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | 153 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | 155 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | 159 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 163 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 29 | 165 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 166 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 29 | 162 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 157 |
| r416 |
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Workout Graph
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