Lindsay Hay 5x8:00/2:00r row
9,347m
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
154
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
November 20, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,347m | 2:08.3 | 165 | 869 | 27 | 154 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 27 | 142 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 27 | 151 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 28 | 157 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 28 | 161 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | 162 |
| r190m |
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Workout Graph
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