Lindsay Hay 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 125 |
November 23, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 25 | 127 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 115 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 125 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.