Lindsay Hay 3x13:00/2:00r row
8,725m
Meters
39:00.0
Time
2:14.0
Pace
519
Calories
138
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
November 26, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,725m | 2:14.0 | 145 | 799 | 25 | 138 |
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 24 | 132 |
| 13:00.0 | 2,947m | 2:12.3 | 151 | 819 | 26 | 139 |
| 13:00.0 | 2,905m | 2:14.2 | 145 | 797 | 27 | 144 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.