Lindsay Hay 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 119 |
November 27, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 27 | 131 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 120 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 27 | 126 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 | 136 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 135 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 | 139 |
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Workout Graph
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