Lindsay Hay 10000m row
10,000m
Meters
47:11.3
Time
2:21.5
Pace
589
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 148 |
November 30, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.3 | 10,000m | 2:21.5 | 123 | 724 | 26 | 141 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 28 | 147 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 27 | 154 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 27 | 143 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 27 | 144 |
| 11:53.5 | 10,000m | 2:58.3 | 62 | 512 | 23 | 117 |
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Workout Graph
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