Lindsay Hay 12x500m/1:00r row
6,000m
Meters
24:27.0
Time
2:02.2
Pace
384
Calories
144
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 36:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 125 |
December 04, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 6,000m | 2:02.2 | 192 | 959 | 30 | 144 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 127 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 132 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 136 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 139 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 144 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 145 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 147 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 150 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 150 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 154 |
| r518m |
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Workout Graph
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