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Lindsay Hay 12x500m/1:00r row

6,000

Meters

24:27.0

Time

2:02.2

Pace

384

Calories

144

Heart Rate

Rest Distance518
Rest Time12:00.0
Overall Distance6,518
Overall Time36:27.0
Average Watts192
Calories Per Hour942
Stroke Rate30
Stroke Count737
Drag Factor125

December 04, 2023 18:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.0 6,000 2:02.2 192 942 30 144
2:07.2 500 2:07.2 170 877 29 127
2:05.6 500 2:05.6 177 888 28 132
2:04.7 500 2:04.7 180 894 30 136
2:03.7 500 2:03.7 185 931 31 139
2:00.8 500 2:00.8 199 953 29 144
2:01.8 500 2:01.8 194 945 31 145
2:01.6 500 2:01.6 195 947 31 147
2:00.7 500 2:00.7 199 954 31 150
2:00.8 500 2:00.8 199 953 31 150
2:00.4 500 2:00.4 201 986 31 152
2:00.0 500 2:00.0 203 990 31 153
1:59.6 500 1:59.6 205 993 30 154
r518

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Workout Graph

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